{"id":123968,"date":"2026-10-24T16:17:52","date_gmt":"2026-10-24T09:17:52","guid":{"rendered":"https:\/\/faktaberita.info\/index.php\/2026\/10\/24\/tips-merawat-kulit-saat-kabut-asap-cegah-kulit-kering-iritasi-dan-berjerawat\/"},"modified":"2026-10-24T16:17:52","modified_gmt":"2026-10-24T09:17:52","slug":"tips-merawat-kulit-saat-kabut-asap-cegah-kulit-kering-iritasi-dan-berjerawat","status":"publish","type":"post","link":"https:\/\/faktaberita.info\/index.php\/2026\/10\/24\/tips-merawat-kulit-saat-kabut-asap-cegah-kulit-kering-iritasi-dan-berjerawat\/","title":{"rendered":"Tips Merawat Kulit saat Kabut Asap Cegah Kulit Kering, Iritasi, dan Berjerawat"},"content":{"rendered":"


\n<\/p>\n

\n
\n \"Tips
Polusi udara dapat memengaruhi kulit dalam berbagai cara, mulai dari memicu peradangan dan kekeringan hingga meningkatkan sensitivitas.(iStock\/CNA)<\/figcaption><\/figure>\n

<\/p>\n

APAKAH\u00a0<\/span>belakangan <\/span>ini <\/span>kulit kulit sahabat Jelita\u00a0<\/span>bermasalah? <\/span>Misalnya, <\/span>jerawat<\/a> <\/span>yang <\/span>tiba-tiba <\/span>muncul, <\/span>bercak <\/span>kulit <\/span>kering, <\/span>atau <\/span>kemerahan <\/span>yang <\/span>tak <\/span>kunjung <\/span>hilang. <\/span>Jika <\/span>kondisi <\/span>kulit <\/span>terasa <\/span>berbeda <\/span>dari <\/span>biasanya, <\/span>kabut <\/span>asap <\/span>bisa <\/span>menjadi <\/span>salah <\/span>satu <\/span>penyebabnya.<\/span><\/p>\n

Saat <\/span>kabut <\/span>asap <\/span>semakin <\/span>pekat, <\/span>kulit <\/span>kita <\/span>menghadapi <\/span>lebih <\/span>dari <\/span>sekadar <\/span>lapisan <\/span>polutan <\/span>yang <\/span>mengganggu. <\/span>Polusi <\/span>udara <\/span>dapat <\/span>memengaruhi <\/span>kulit <\/span>dalam <\/span>berbagai <\/span>cara, <\/span>mulai <\/span>dari <\/span>memicu <\/span>peradangan <\/span>dan <\/span>kekeringan <\/span>hingga <\/span>meningkatkan <\/span>sensitivitas.<\/span><\/p>\n

<\/p>\n

Lantas, <\/span>apa <\/span>yang <\/span>sebenarnya <\/span>terjadi <\/span>ketika <\/span>kabut <\/span>asap <\/span>mengenai <\/span>kulit? <\/span>Adakah <\/span>yang <\/span>bisa <\/span>dilakukan <\/span>selain <\/span>membeli <\/span>lebih <\/span>banyak <\/span>produk <\/span>perawatan <\/span>kulit?<\/span><\/p>\n

Baca juga :\u00a0Mencegah Kulit Berjerawat Akibat Polusi dengan Skincare Probiotik<\/a><\/strong><\/p>\n

Menurut <\/span>dokter <\/span>estetika <\/span>sekaligus <\/span>pendiri <\/span>The <\/span>Skin <\/span>Longevity <\/span>Clinic, <\/span>Dr. <\/span>Rachel <\/span>Ho, <\/span>partikel <\/span>mikroskopis <\/span>di <\/span>udara <\/span>yang <\/span>terkandung <\/span>dalam <\/span>kabut <\/span>asap, <\/span>seperti <\/span>PM2.5 <\/span>dan <\/span>PM10, <\/span>dapat <\/span>membawa <\/span>senyawa <\/span>kimia <\/span>yang <\/span>berpotensi <\/span>berbahaya, <\/span>yang <\/span>dikenal <\/span>sebagai <\/span>hidrokarbon <\/span>aromatik <\/span>polisiklik <\/span>atau <\/span>polycyclic <\/span>aromatic <\/span>hydrocarbons<\/span><\/span> <\/em>(PAH).<\/span><\/p>\n

\u201cKetika <\/span>partikel-partikel <\/span>ini <\/span>menempel <\/span>pada <\/span>kulit, <\/span>partikel <\/span>tersebut <\/span>berinteraksi <\/span>dengan <\/span>sel <\/span>kulit <\/span>dan <\/span>mengaktifkan <\/span>reseptor <\/span>seluler <\/span>yang <\/span>disebut <\/span>aryl <\/span>hydrocarbon <\/span>receptor<\/span><\/span> <\/em>(AhR),\u201d <\/span>jelasnya.<\/span><\/p>\n

Penelitian <\/span>menunjukkan <\/span>bahwa <\/span>interaksi <\/span>tersebut <\/span>dapat <\/span>memicu <\/span>produksi <\/span>spesies <\/span>oksigen <\/span>reaktif <\/span>atau <\/span>reactive <\/span>oxygen <\/span>species<\/span><\/span> <\/em>(ROS), <\/span>yakni <\/span>molekul <\/span>tidak <\/span>stabil <\/span>yang <\/span>berkontribusi <\/span>terhadap <\/span>stres <\/span>oksidatif, <\/span>serta <\/span>molekul <\/span>pemberi <\/span>sinyal <\/span>peradangan.<\/span><\/p>\n

Baca juga :\u00a0Kualitas Udara Pekanbaru Kembali Berbahaya akibat Kabut Asap Karhutla<\/a><\/strong><\/p>\n

Sederhananya, <\/span>stres <\/span>oksidatif <\/span>terjadi <\/span>ketika <\/span>molekul <\/span>tidak <\/span>stabil <\/span>tersebut <\/span>melampaui <\/span>kemampuan <\/span>pertahanan <\/span>antioksidan <\/span>alami <\/span>kulit. <\/span>Kondisi <\/span>ini <\/span>berpotensi <\/span>merusak <\/span>sel <\/span>dan <\/span>struktur <\/span>kulit.<\/span><\/p>\n

Dalam <\/span>jangka <\/span>panjang, <\/span>paparan <\/span>polusi <\/span>udara <\/span>yang <\/span>berulang <\/span>dapat <\/span>berkontribusi <\/span>terhadap <\/span>kerusakan <\/span>kolagen <\/span>dan <\/span>elastin, <\/span>dua <\/span>komponen <\/span>yang <\/span>menjaga <\/span>kulit <\/span>tetap <\/span>kencang <\/span>dan <\/span>kenyal. <\/span>Polusi <\/span>juga <\/span>dapat <\/span>melemahkan <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>atau <\/span>skin <\/span>barrier<\/span><\/span><\/em>. <\/span>Akibatnya, <\/span>kulit <\/span>lebih <\/span>mudah <\/span>kehilangan <\/span>kelembapan <\/span>sehingga <\/span>terasa <\/span>kering, <\/span>kencang, <\/span>kemerahan, <\/span>dan <\/span>sensitif.<\/span><\/p>\n

Polusi <\/span>udara <\/span>juga <\/span>dikaitkan <\/span>dengan <\/span>kambuhnya <\/span>kondisi <\/span>kulit <\/span>akibat <\/span>peradangan, <\/span>terutama <\/span>eksim<\/a>. <\/span>Sejumlah <\/span>penelitian <\/span>menemukan <\/span>kemungkinan <\/span>hubungan <\/span>antara <\/span>polusi <\/span>dan <\/span>jerawat, <\/span>meskipun <\/span>masih <\/span>diperlukan <\/span>penelitian <\/span>lebih <\/span>lanjut <\/span>untuk <\/span>memastikan <\/span>seberapa <\/span>besar <\/span>pengaruh <\/span>kabut <\/span>asap <\/span>terhadap <\/span>munculnya <\/span>jerawat.<\/span><\/p>\n

Namun, <\/span>tidak <\/span>semua <\/span>masalah <\/span>kulit <\/span>disebabkan <\/span>oleh <\/span>kabut <\/span>asap. <\/span>Stres, <\/span>perubahan <\/span>hormon, <\/span>dan <\/span>produk <\/span>perawatan <\/span>kulit <\/span>juga <\/span>dapat <\/span>menjadi <\/span>pemicunya.<\/span><\/p>\n

Kabar <\/span>baiknya, <\/span>ada <\/span>sejumlah <\/span>cara <\/span>untuk <\/span>membantu <\/span>menjaga <\/span>kesehatan <\/span>kulit <\/span>selama <\/span>musim <\/span>kabut <\/span>asap. <\/span>Mulai <\/span>dari <\/span>mengatasi <\/span>stres <\/span>oksidatif <\/span>hingga <\/span>mencegah <\/span>jerawat <\/span>akibat <\/span>pemakaian <\/span>masker, <\/span>berikut <\/span>saran <\/span>Dr. <\/span>Ho <\/span>untuk <\/span>merawat <\/span>kulit <\/span>selama <\/span>periode <\/span>tersebut.<\/span><\/p>\n

Mengatasi <\/span>Stres <\/span>Oksidatif<\/span><\/strong><\/h2>\n

Sebelum <\/span>menambahkan <\/span>lima <\/span>serum <\/span>baru <\/span>ke <\/span>dalam <\/span>rutinitas <\/span>perawatan <\/span>kulit, <\/span>ada <\/span>baiknya <\/span>memahami <\/span>langkah-langkah <\/span>yang <\/span>dapat <\/span>membantu <\/span>melindungi <\/span>kulit.<\/span><\/p>\n

Tabir <\/span>surya <\/span>tetap <\/span>penting <\/span>digunakan <\/span>pada <\/span>siang <\/span>hari. <\/span>Meski <\/span>tidak <\/span>secara <\/span>langsung <\/span>melindungi <\/span>kulit <\/span>dari <\/span>polutan <\/span>di <\/span>udara, <\/span>tabir <\/span>surya <\/span>dapat <\/span>membantu <\/span>mengurangi <\/span>pembentukan <\/span>ROS <\/span>akibat <\/span>paparan <\/span>sinar <\/span>ultraviolet <\/span>(UV).<\/span><\/p>\n

Dengan <\/span>kata <\/span>lain, <\/span>jangan <\/span>melewatkan <\/span>penggunaan <\/span>tabir <\/span>surya <\/span>meskipun <\/span>langit <\/span>terlihat <\/span>mendung <\/span>atau <\/span>kelabu.<\/span><\/p>\n

Perlindungan <\/span>kulit <\/span>juga <\/span>tidak <\/span>hanya <\/span>bergantung <\/span>pada <\/span>produk <\/span>yang <\/span>dioleskan <\/span>ke <\/span>permukaannya. <\/span>Pola <\/span>makan <\/span>dapat <\/span>menjadi <\/span>bagian <\/span>dari <\/span>upaya <\/span>menjaga <\/span>kesehatan <\/span>kulit.<\/span><\/p>\n

Dr. <\/span>Ho <\/span>menjelaskan, <\/span>sejumlah <\/span>penelitian <\/span>menunjukkan <\/span>bahwa <\/span>asupan <\/span>vitamin <\/span>C <\/span>dan <\/span>E <\/span>secara <\/span>teratur <\/span>melalui <\/span>makanan <\/span>dapat <\/span>membantu <\/span>mengurangi <\/span>stres <\/span>oksidatif <\/span>pada <\/span>kulit.<\/span><\/p>\n

Karena <\/span>itu, <\/span>konsumsilah <\/span>bahan <\/span>pangan <\/span>segar <\/span>yang <\/span>mengandung <\/span>kedua <\/span>vitamin <\/span>tersebut, <\/span>seperti <\/span>jeruk, <\/span>jeruk <\/span>bali, <\/span>dan <\/span>kacang <\/span>almon.<\/span><\/p>\n

Cara <\/span>Merawat <\/span>Kulit <\/span>selama <\/span>Musim <\/span>Kabut <\/span>Asap<\/span><\/strong><\/h2>\n

Ketika <\/span>kulit <\/span>terasa <\/span>iritasi, <\/span>kita <\/span>mungkin <\/span>tergoda <\/span>menggunakan <\/span>lebih <\/span>banyak <\/span>produk <\/span>dengan <\/span>harapan <\/span>memberikan <\/span>perlindungan <\/span>ekstra. <\/span>Namun, <\/span>menurut <\/span>Dr. <\/span>Ho, <\/span>perawatan <\/span>yang <\/span>sederhana <\/span>sering <\/span>kali <\/span>lebih <\/span>baik.<\/span><\/p>\n

Alih-alih <\/span>menggunakan <\/span>terlalu <\/span>banyak <\/span>produk, <\/span>fokuslah <\/span>pada <\/span>dua <\/span>hal: <\/span>mengurangi <\/span>paparan <\/span>polutan <\/span>di <\/span>udara <\/span>dan <\/span>menjaga <\/span>lapisan <\/span>pelindung <\/span>kulit.<\/span><\/p>\n

Rutinitas <\/span>sederhana <\/span>dapat <\/span>mencakup <\/span>penggunaan <\/span>pembersih <\/span>wajah <\/span>yang <\/span>lembut <\/span>dan <\/span>pelembap <\/span>yang <\/span>mendukung <\/span>fungsi <\/span>lapisan <\/span>pelindung <\/span>kulit, <\/span>kemudian <\/span>diikuti <\/span>tabir <\/span>surya <\/span>berspektrum <\/span>luas <\/span>pada <\/span>siang <\/span>hari.<\/span><\/p>\n

Bahan <\/span>antioksidan <\/span>seperti <\/span>niasinamida <\/span>juga <\/span>dapat <\/span>membantu. <\/span>Namun, <\/span>efektivitasnya <\/span>dalam <\/span>mencegah <\/span>kerusakan <\/span>kulit <\/span>akibat <\/span>kabut <\/span>asap <\/span>pada <\/span>manusia <\/span>masih <\/span>belum <\/span>dapat <\/span>dipastikan.<\/span><\/p>\n

Jika <\/span>kulit <\/span>membutuhkan <\/span>perawatan <\/span>tambahan, <\/span>Dr. <\/span>Ho <\/span>menyarankan <\/span>beberapa <\/span>bahan <\/span>yang <\/span>bisa <\/span>dipertimbangkan. <\/span>Ceramide <\/span>membantu <\/span>memperkuat <\/span>lapisan <\/span>pelindung <\/span>kulit, <\/span>sedangkan <\/span>asam <\/span>hialuronat <\/span>dan <\/span>faktor <\/span>pelembap <\/span>alami <\/span>atau <\/span>natural <\/span>moisturising <\/span>factors<\/span><\/span> <\/em>(NMF) <\/span>membantu <\/span>mempertahankan <\/span>kelembapan.<\/span><\/p>\n

Niasinamida, <\/span>salah <\/span>satu <\/span>bentuk <\/span>vitamin <\/span>B3, <\/span>juga <\/span>dapat <\/span>mendukung <\/span>fungsi <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>dan <\/span>membantu <\/span>meredakan <\/span>peradangan.<\/span><\/p>\n

Meskipun <\/span>mungkin <\/span>terasa <\/span>perlu <\/span>untuk <\/span>lebih <\/span>sering <\/span>mencuci <\/span>wajah <\/span>demi <\/span>menghilangkan <\/span>polutan, <\/span>membersihkan <\/span>kulit <\/span>secara <\/span>berlebihan <\/span>dapat <\/span>menghilangkan <\/span>minyak <\/span>alami <\/span>dan <\/span>memperburuk <\/span>iritasi.<\/span><\/p>\n

Bagi <\/span>kebanyakan <\/span>orang, <\/span>mencuci <\/span>wajah <\/span>dua <\/span>kali <\/span>sehari <\/span>dan <\/span>setelah <\/span>berkeringat <\/span>banyak <\/span>sudah <\/span>cukup.<\/span><\/p>\n

Rutinitas <\/span>perawatan <\/span>kulit <\/span>bukan <\/span>satu-satunya <\/span>hal <\/span>yang <\/span>perlu <\/span>diperhatikan. <\/span>Mengurangi <\/span>paparan <\/span>polutan <\/span>di <\/span>udara <\/span>juga <\/span>dapat <\/span>membantu, <\/span>terutama <\/span>ketika <\/span>kualitas <\/span>udara <\/span>memburuk.<\/span><\/p>\n

Dr. <\/span>Ho <\/span>menyarankan <\/span>penggunaan <\/span>alat <\/span>pemurni <\/span>udara <\/span>di <\/span>dalam <\/span>ruangan <\/span>jika <\/span>memungkinkan. <\/span>Pel <\/span>juga <\/span>lantai <\/span>dan <\/span>bersihkan <\/span>permukaan <\/span>perabot <\/span>menggunakan <\/span>kain <\/span>lembap <\/span>untuk <\/span>menangkap <\/span>debu <\/span>yang <\/span>mengendap.<\/span><\/p>\n

Alat <\/span>pemurni <\/span>udara <\/span>dengan <\/span>filter <\/span>HEPA <\/span>yang <\/span>sesuai <\/span>dengan <\/span>ukuran <\/span>ruangan <\/span>dapat <\/span>membantu <\/span>mengurangi <\/span>partikel <\/span>halus <\/span>di <\/span>dalam <\/span>ruangan.<\/span><\/p>\n

Mengatasi <\/span>Jerawat <\/span>dan <\/span>Eksim<\/span><\/h2>\n

Bagi <\/span>orang <\/span>yang <\/span>sudah <\/span>memiliki <\/span>masalah <\/span>jerawat <\/span>atau <\/span>eksim, <\/span>musim <\/span>kabut <\/span>asap <\/span>dapat <\/span>menambah <\/span>tantangan <\/span>dalam <\/span>merawat <\/span>kulit.<\/span><\/p>\n

Polutan <\/span>di <\/span>udara <\/span>dapat <\/span>memperburuk <\/span>peradangan. <\/span>Sementara <\/span>itu, <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>yang <\/span>melemah <\/span>dapat <\/span>membuat <\/span>kulit <\/span>lebih <\/span>kering <\/span>dan <\/span>sensitif <\/span>dari <\/span>biasanya. <\/span>Kondisi <\/span>ini <\/span>juga <\/span>dapat <\/span>menyebabkan <\/span>kulit <\/span>lebih <\/span>sulit <\/span>menoleransi <\/span>sejumlah <\/span>perawatan <\/span>jerawat, <\/span>termasuk <\/span>retinoid.<\/span><\/p>\n

Jika <\/span>iritasi <\/span>semakin <\/span>parah <\/span>atau <\/span>obat <\/span>yang <\/span>diresepkan <\/span>dokter <\/span>justru <\/span>menimbulkan <\/span>ketidaknyamanan <\/span>lebih <\/span>besar <\/span>dari <\/span>biasanya, <\/span>Dr. <\/span>Ho <\/span>menyarankan <\/span>untuk <\/span>mencari <\/span>bantuan <\/span>medis, <\/span>terutama <\/span>jika <\/span>rutinitas <\/span>perawatan <\/span>yang <\/span>sedang <\/span>dijalani <\/span>tidak <\/span>menunjukkan <\/span>hasil.<\/span><\/p>\n

Konsultasikan <\/span>dengan <\/span>dokter <\/span>sebelum <\/span>mengubah <\/span>penggunaan <\/span>obat <\/span>yang <\/span>diresepkan.<\/span><\/p>\n

Hindari <\/span>keinginan <\/span>untuk <\/span>menggunakan <\/span>semua <\/span>produk <\/span>antijerawat <\/span>yang <\/span>dimiliki <\/span>sekaligus. <\/span>Kulit <\/span>mungkin <\/span>justru <\/span>membutuhkan <\/span>perawatan <\/span>yang <\/span>lebih <\/span>lembut, <\/span>bukan <\/span>tambahan <\/span>bahan <\/span>aktif <\/span>lainnya.<\/span><\/p>\n

Maskne<\/span><\/span>: <\/span>Ketika <\/span>Masker <\/span>Menjadi <\/span>Masalah <\/span>bagi <\/span>Kulit<\/span><\/strong><\/h2>\n

Menggunakan <\/span>masker <\/span>yang <\/span>pas <\/span>di <\/span>wajah <\/span>dapat <\/span>membantu <\/span>mengurangi <\/span>paparan <\/span>partikel <\/span>halus <\/span>di <\/span>udara. <\/span>Namun, <\/span>menutupi <\/span>wajah <\/span>selama <\/span>berjam-jam <\/span>juga <\/span>dapat <\/span>menimbulkan <\/span>masalah <\/span>kulit <\/span>tersendiri.<\/span><\/p>\n

Menurut <\/span>Dr. <\/span>Ho, <\/span>penggunaan <\/span>masker <\/span>dalam <\/span>waktu <\/span>lama <\/span>dapat <\/span>memerangkap <\/span>air <\/span>liur, <\/span>panas, <\/span>kelembapan, <\/span>dan <\/span>polutan. <\/span>Kondisi <\/span>ini <\/span>berpotensi <\/span>mengganggu <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>serta <\/span>memicu <\/span>iritasi <\/span>akibat <\/span>kontak <\/span>dengan <\/span>bahan <\/span>tertentu <\/span>atau <\/span>memperburuk <\/span>jerawat.<\/span><\/p>\n

Untuk <\/span>mengurangi <\/span>iritasi, <\/span>ia <\/span>menyarankan <\/span>agar <\/span>pengguna <\/span>mengambil <\/span>jeda <\/span>dari <\/span>pemakaian <\/span>masker <\/span>jika <\/span>memungkinkan. <\/span>Selama <\/span>kabut <\/span>asap, <\/span>lakukan <\/span>hal <\/span>tersebut <\/span>di <\/span>lingkungan <\/span>dalam <\/span>ruangan <\/span>yang <\/span>bersih <\/span>dan <\/span>memiliki <\/span>penyaringan <\/span>udara, <\/span>serta <\/span>hanya <\/span>ketika <\/span>masker <\/span>aman <\/span>untuk <\/span>dilepas.<\/span><\/p>\n

Membersihkan <\/span>wajah <\/span>dengan <\/span>lembut <\/span>setelah <\/span>memakai <\/span>masker <\/span>dalam <\/span>waktu <\/span>lama <\/span>juga <\/span>dapat <\/span>membantu <\/span>menghilangkan <\/span>keringat <\/span>dan <\/span>minyak <\/span>yang <\/span>menumpuk.<\/span><\/p>\n

Namun, <\/span>hindari <\/span>mencuci <\/span>wajah <\/span>secara <\/span>berlebihan <\/span>karena <\/span>hal <\/span>itu <\/span>justru <\/span>dapat <\/span>memperparah <\/span>iritasi.<\/span><\/p>\n

Kurangi <\/span>Eksfoliasi <\/span>Berlebihan<\/span><\/strong><\/h2>\n

\u201cEksfoliasi <\/span>berlebihan <\/span>dapat <\/span>merusak <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>secara <\/span>fisik <\/span>jika <\/span>Anda <\/span>menggunakan <\/span>scrub<\/em>, <\/span>asam <\/span>berkonsentrasi <\/span>tinggi, <\/span>atau <\/span>spikula,\u201d <\/span>jelas\u00a0<\/span>Dr. <\/span>Ho.<\/span><\/p>\n

Karena <\/span>itu, <\/span>saat <\/span>kulit <\/span>sedang <\/span>bermasalah, <\/span>sebaiknya <\/span>jangan <\/span>mencoba <\/span>produk <\/span>eksfoliasi <\/span>baru <\/span>yang <\/span>keras <\/span>atau <\/span>menjalani <\/span>perawatan <\/span>yang <\/span>lebih <\/span>intensif <\/span>daripada <\/span>biasanya.<\/span><\/p>\n

Jika <\/span>rutinitas <\/span>perawatan <\/span>yang <\/span>biasa <\/span>dilakukan <\/span>mulai <\/span>menimbulkan <\/span>iritasi <\/span>atau <\/span>peradangan, <\/span>Dr. <\/span>Ho <\/span>menyarankan <\/span>untuk <\/span>menghentikan <\/span>sementara <\/span>penggunaan <\/span>bahan <\/span>aktif <\/span>yang <\/span>berpotensi <\/span>mengiritasi, <\/span>seperti <\/span>asam <\/span>eksfoliasi <\/span>dan <\/span>retinoid <\/span>yang <\/span>dijual <\/span>bebas. <\/span>Langkah <\/span>ini <\/span>dapat <\/span>memberi <\/span>waktu <\/span>bagi <\/span>lapisan <\/span>pelindung <\/span>kulit <\/span>untuk <\/span>pulih.<\/span><\/p>\n

Setelah <\/span>kondisi <\/span>kulit <\/span>membaik, <\/span>bahan-bahan <\/span>tersebut <\/span>dapat <\/span>digunakan <\/span>kembali <\/span>secara <\/span>bertahap. <\/span>Jika Anda\u00a0<\/span>menggunakan <\/span>obat <\/span>resep, <\/span>konsultasikan <\/span>terlebih <\/span>dahulu <\/span>dengan <\/span>dokter <\/span>sebelum <\/span>melakukan <\/span>perubahan.<\/span><\/p>\n

Jika <\/span>kulit <\/span>tetap <\/span>kering, <\/span>mengelupas, <\/span>atau <\/span>gatal <\/span>meskipun <\/span>telah <\/span>menjalani <\/span>rutinitas <\/span>perawatan <\/span>seperti <\/span>biasa, <\/span>sebaiknya <\/span>cari <\/span>saran <\/span>medis. <\/span>Hal <\/span>yang <\/span>sama <\/span>berlaku <\/span>jika <\/span>eksim <\/span>atau <\/span>jerawat <\/span>semakin <\/span>parah, <\/span>terutama <\/span>apabila <\/span>jerawat <\/span>meninggalkan <\/span>bekas <\/span>luka <\/span>atau <\/span>gejalanya <\/span>mengganggu <\/span>aktivitas <\/span>sehari-hari.<\/span><\/p>\n

Kita <\/span>mungkin <\/span>tidak <\/span>dapat <\/span>mengendalikan <\/span>kabut <\/span>asap, <\/span>tetapi <\/span>ada <\/span>sejumlah <\/span>langkah <\/span>yang <\/span>bisa <\/span>dilakukan <\/span>untuk <\/span>menjaga <\/span>kulit <\/span>tetap <\/span>sehat. <\/span>Sederhanakan <\/span>rutinitas <\/span>perawatan, <\/span>utamakan <\/span>hidrasi <\/span>dan <\/span>perlindungan <\/span>lapisan <\/span>kulit, <\/span>serta <\/span>tahan <\/span>keinginan <\/span>untuk <\/span>menggunakan <\/span>semua <\/span>produk <\/span>yang <\/span>tersedia <\/span>di <\/span>kamar <\/span>mandi <\/span>ketika <\/span>jerawat <\/span>tiba-tiba <\/span>muncul.<\/span><\/p>\n

Kulit <\/span>Anda <\/span>akan <\/span>berterima <\/span>kasih <\/span>atas <\/span>perawatan <\/span>tersebut. (CNA\/B-3)<\/span><\/p>\n

\u00a0<\/p>\n<\/p><\/div>\n


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Polusi udara dapat memengaruhi kulit dalam berbagai cara, mulai dari memicu peradangan dan kekeringan hingga meningkatkan sensitivitas.(iStock\/CNA) APAKAH\u00a0belakangan ini kulit kulit sahabat Jelita\u00a0bermasalah? Misalnya, jerawat yang tiba-tiba muncul, bercak kulit kering, atau kemerahan yang tak kunjung hilang. Jika kondisi kulit terasa berbeda dari biasanya, kabut asap bisa menjadi salah satu penyebabnya. Saat kabut asap semakin […]<\/p>\n","protected":false},"author":2,"featured_media":123969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-123968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts\/123968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/comments?post=123968"}],"version-history":[{"count":0,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts\/123968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/media\/123969"}],"wp:attachment":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/media?parent=123968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/categories?post=123968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/tags?post=123968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Jika <\/span>ada <\/span>satu <\/span>kebiasaan <\/span>perawatan <\/span>kulit <\/span>yang <\/span>perlu <\/span>dievaluasi <\/span>ketika <\/span>kulit <\/span>sedang <\/span>sensitif, <\/span>kebiasaan <\/span>itu <\/span>adalah <\/span>eksfoliasi berlebihan. Ekspoliasi adalah\u00a0<\/span>proses perawatan kulit<\/a> yang bertujuan untuk mengangkat tumpukan sel kulit mati dan kotoran dari lapisan terluar kulit (stratum korneum<\/em>).<\/p>\n