{"id":121249,"date":"2026-10-19T15:31:51","date_gmt":"2026-10-19T08:31:51","guid":{"rendered":"https:\/\/faktaberita.info\/index.php\/2026\/10\/19\/studi-yogurt-dan-sereal-dikaitkan-dengan-risiko-kanker-usus-lebih-rendah\/"},"modified":"2026-10-19T15:31:51","modified_gmt":"2026-10-19T08:31:51","slug":"studi-yogurt-dan-sereal-dikaitkan-dengan-risiko-kanker-usus-lebih-rendah","status":"publish","type":"post","link":"https:\/\/faktaberita.info\/index.php\/2026\/10\/19\/studi-yogurt-dan-sereal-dikaitkan-dengan-risiko-kanker-usus-lebih-rendah\/","title":{"rendered":"Studi Yogurt dan Sereal Dikaitkan dengan Risiko Kanker Usus Lebih Rendah"},"content":{"rendered":"


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\n \"Studi:
ilustrasi(foodnetwork)<\/figcaption><\/figure>\n

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PENELITIAN\u00a0<\/span>terhadap <\/span>lebih <\/span>dari <\/span>461.000 <\/span>orang <\/span>dewasa <\/span>menemukan <\/span>bahwa <\/span>konsumsi <\/span>sejumlah <\/span>produk <\/span>makanan <\/span>ultra-olahan, <\/span>seperti <\/span>yogurt<\/a> <\/span>berperisa <\/span>dan <\/span>sereal <\/span>sarapan, <\/span>berkaitan <\/span>dengan <\/span>risiko <\/span>kanker <\/span>usus <\/span>yang <\/span>lebih <\/span>rendah. <\/span>Namun, <\/span>temuan <\/span>ini <\/span>tidak <\/span>membuktikan <\/span>bahwa <\/span>makanan <\/span>tersebut <\/span>secara <\/span>langsung <\/span>mencegah <\/span>kanker.<\/span><\/p>\n

Selama <\/span>ini, <\/span>makanan <\/span>ultra-olahan <\/span>atau <\/span>ultra-processed <\/span>food<\/span><\/span> <\/em>(UPF<\/a>) <\/span>kerap <\/span>dikaitkan <\/span>dengan <\/span>berbagai <\/span>masalah <\/span>kesehatan. <\/span>Namun, <\/span>penelitian <\/span>yang <\/span>diterbitkan <\/span>dalam <\/span>jurnal <\/span>PLOS <\/span>Medicine<\/span><\/span> <\/em>menunjukkan <\/span>bahwa <\/span>hubungan <\/span>antara <\/span>makanan <\/span>ultra-olahan <\/span>dan <\/span>risiko <\/span>kanker <\/span>usus <\/span>dapat <\/span>berbeda-beda, <\/span>bergantung <\/span>pada <\/span>jenis <\/span>makanan <\/span>yang <\/span>dikonsumsi.<\/span><\/p>\n

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Dalam <\/span>penelitian <\/span>tersebut, <\/span>konsumsi <\/span>makanan <\/span>ultra-olahan <\/span>secara <\/span>keseluruhan <\/span>tidak <\/span>ditemukan <\/span>berkaitan <\/span>dengan <\/span>peningkatan <\/span>risiko <\/span>kanker <\/span>usus. <\/span>Ketika <\/span>peneliti <\/span>mengelompokkan <\/span>makanan <\/span>berdasarkan <\/span>jenisnya, <\/span>sejumlah <\/span>produk <\/span>justru <\/span>dikaitkan <\/span>dengan <\/span>risiko <\/span>yang <\/span>lebih <\/span>rendah.<\/span><\/p>\n

Baca juga :\u00a0Peneliti MIT Temukan Risiko Kanker Tersembunyi dari Diet Keto<\/a><\/strong><\/p>\n

Produk <\/span>tersebut <\/span>antara <\/span>lain <\/span>yogurt <\/span>berperisa, <\/span>sereal <\/span>sarapan, <\/span>roti <\/span>gandum <\/span>utuh, <\/span>dan <\/span>kacang <\/span>panggang. <\/span>Sebaliknya, <\/span>konsumsi <\/span>daging <\/span>olahan <\/span>dikaitkan <\/span>dengan <\/span>peningkatan <\/span>risiko <\/span>kanker <\/span>usus.<\/span><\/p>\n

Produk <\/span>Susu<\/a> <\/span>Dikaitkan <\/span>dengan <\/span>Risiko <\/span>Lebih <\/span>Rendah<\/span><\/strong><\/h2>\n

Salah <\/span>satu <\/span>temuan <\/span>penelitian <\/span>adalah <\/span>hubungan <\/span>antara <\/span>konsumsi <\/span>produk <\/span>susu <\/span>ultra-olahan <\/span>dan <\/span>risiko <\/span>kanker <\/span>usus.<\/span><\/p>\n

Setiap <\/span>tambahan <\/span>satu <\/span>porsi <\/span>produk <\/span>susu <\/span>ultra-olahan <\/span>per <\/span>hari, <\/span>seperti <\/span>yogurt <\/span>berperisa <\/span>atau <\/span>milkshake <\/span>manis, <\/span>dikaitkan <\/span>dengan <\/span>risiko <\/span>kanker <\/span>usus <\/span>25%\u00a0<\/span>lebih <\/span>rendah. <\/span>Sebagai <\/span>perbandingan, <\/span>konsumsi <\/span>produk <\/span>susu <\/span>yang <\/span>tidak <\/span>tergolong <\/span>ultra-olahan <\/span>dikaitkan <\/span>dengan <\/span>penurunan <\/span>risiko <\/span>sebesar <\/span>10%<\/span>.<\/span><\/p>\n

Baca juga :\u00a0Studi: Makan Ayam 4 Kali Seminggu Bisa Meningkatkan Risiko Kematian Akibat Kanker<\/a><\/strong><\/p>\n

Temuan <\/span>tersebut <\/span>menunjukkan <\/span>bahwa <\/span>makanan <\/span>dalam <\/span>kategori <\/span>ultra-olahan <\/span>tidak <\/span>selalu <\/span>memiliki <\/span>hubungan <\/span>yang <\/span>sama <\/span>dengan <\/span>risiko <\/span>penyakit. <\/span>Kandungan <\/span>nutrisi <\/span>di <\/span>dalamnya <\/span>kemungkinan <\/span>turut <\/span>berperan.<\/span><\/p>\n

Meski <\/span>demikian, <\/span>hasil <\/span>penelitian <\/span>ini <\/span>tidak <\/span>membuktikan <\/span>bahwa <\/span>yogurt <\/span>berperisa <\/span>secara <\/span>langsung <\/span>mencegah <\/span>kanker <\/span>usus. <\/span>Konsumen <\/span>tetap <\/span>perlu <\/span>memperhatikan <\/span>kandungan <\/span>gula <\/span>dan <\/span>komposisi <\/span>produk <\/span>sebelum <\/span>menjadikannya <\/span>bagian <\/span>dari <\/span>pola <\/span>makan <\/span>sehari-hari.<\/span><\/p>\n

Serat <\/span>dari <\/span>Gandum <\/span>dan <\/span>Kacang <\/span>juga <\/span>Menjadi <\/span>Perhatian<\/span><\/strong><\/h2>\n

Selain <\/span>produk <\/span>susu, <\/span>sejumlah <\/span>makanan <\/span>berbahan <\/span>gandum <\/span>dan <\/span>makanan <\/span>berserat <\/span>menunjukkan <\/span>hubungan <\/span>dengan <\/span>risiko <\/span>kanker <\/span>usus <\/span>yang <\/span>lebih <\/span>rendah.<\/span><\/p>\n

Konsumsi <\/span>tambahan <\/span>satu <\/span>porsi <\/span>roti <\/span>gandum <\/span>utuh <\/span>dari <\/span>supermarket <\/span>setiap <\/span>hari <\/span>dikaitkan <\/span>dengan <\/span>risiko <\/span>kanker <\/span>usus <\/span>13%\u00a0<\/span>lebih <\/span>rendah. <\/span>Sementara <\/span>itu, <\/span>tambahan <\/span>10 <\/span>gram <\/span>serat <\/span>per <\/span>hari <\/span>dari <\/span>makanan <\/span>berserat <\/span>yang <\/span>telah <\/span>diolah, <\/span>seperti <\/span>kacang <\/span>panggang, <\/span>dikaitkan <\/span>dengan <\/span>penurunan <\/span>risiko <\/span>hingga <\/span>28%<\/span>.<\/span><\/p>\n

Sereal <\/span>sarapan, <\/span>roti <\/span>gandum <\/span>utuh, <\/span>dan <\/span>kacang <\/span>panggang <\/span>dapat <\/span>menyediakan <\/span>nutrisi <\/span>penting, <\/span>termasuk <\/span>serat. <\/span>Serat <\/span>membantu <\/span>menjaga <\/span>keteraturan <\/span>buang <\/span>air <\/span>besar <\/span>dan <\/span>mendukung <\/span>fungsi <\/span>sistem <\/span>pencernaan.<\/span><\/p>\n

Namun, <\/span>kandungan <\/span>nutrisi <\/span>setiap <\/span>produk <\/span>berbeda. <\/span>Sereal <\/span>dengan <\/span>kadar <\/span>gula <\/span>tinggi, <\/span>misalnya, <\/span>tidak <\/span>serta-merta <\/span>memiliki <\/span>manfaat <\/span>yang <\/span>sama <\/span>dengan <\/span>sereal <\/span>berbahan <\/span>gandum <\/span>utuh <\/span>yang <\/span>kaya <\/span>serat. <\/span>Karena <\/span>itu, <\/span>konsumen <\/span>perlu <\/span>memperhatikan <\/span>komposisi <\/span>dan <\/span>informasi <\/span>nilai <\/span>gizi <\/span>pada <\/span>kemasan.<\/span><\/p>\n

Daging <\/span>Olahan <\/span>Dikaitkan <\/span>dengan <\/span>Peningkatan <\/span>Risiko<\/span><\/strong><\/h2>\n

Berbeda <\/span>dengan <\/span>sejumlah <\/span>produk <\/span>di <\/span>atas, <\/span>konsumsi <\/span>daging <\/span>olahan <\/span>menunjukkan <\/span>hubungan <\/span>yang <\/span>berlawanan.<\/span><\/p>\n

Penelitian <\/span>menemukan <\/span>bahwa <\/span>setiap <\/span>tambahan <\/span>satu <\/span>porsi <\/span>daging <\/span>olahan <\/span>per <\/span>hari <\/span>dikaitkan <\/span>dengan <\/span>peningkatan <\/span>risiko <\/span>kanker <\/span>usus <\/span>sebesar <\/span>8 <\/span>persen. <\/span>Sementara <\/span>itu, <\/span>tambahan <\/span>satu <\/span>porsi <\/span>daging <\/span>yang <\/span>tidak <\/span>tergolong <\/span>ultra-olahan <\/span>dikaitkan <\/span>dengan <\/span>peningkatan <\/span>risiko <\/span>sebesar <\/span>4%<\/span>.<\/span><\/p>\n

Daging <\/span>olahan <\/span>mencakup <\/span>produk <\/span>seperti <\/span>sosis <\/span>dan <\/span>bacon<\/em>. <\/span>Temuan <\/span>ini <\/span>memperlihatkan <\/span>pentingnya <\/span>mempertimbangkan <\/span>jenis <\/span>makanan <\/span>yang <\/span>dikonsumsi, <\/span>terutama <\/span>produk <\/span>daging <\/span>olahan.<\/span><\/p>\n

Dengan <\/span>demikian, <\/span>tingkat <\/span>pemrosesan <\/span>makanan <\/span>saja <\/span>tidak <\/span>cukup <\/span>untuk <\/span>menggambarkan <\/span>hubungannya <\/span>dengan <\/span>risiko <\/span>penyakit. <\/span>Jenis <\/span>bahan <\/span>pangan <\/span>dan <\/span>kandungan <\/span>nutrisinya <\/span>juga <\/span>perlu <\/span>diperhatikan.<\/span><\/p>\n

Penelitian <\/span>tidak <\/span>Membuktikan <\/span>Hubungan <\/span>Sebab-Akibat<\/span><\/strong><\/h2>\n

Makanan <\/span>ultra-olahan <\/span>menjadi <\/span>perhatian <\/span>peneliti <\/span>karena <\/span>sejumlah <\/span>produk <\/span>mengandung <\/span>tambahan <\/span>gula, <\/span>garam, <\/span>lemak, <\/span>atau <\/span>bahan <\/span>tambahan <\/span>lainnya. <\/span>Namun, <\/span>makanan <\/span>yang <\/span>telah <\/span>melalui <\/span>proses <\/span>pengolahan <\/span>masih <\/span>dapat <\/span>mengandung <\/span>nutrisi <\/span>penting, <\/span>seperti <\/span>serat, <\/span>kalsium, <\/span>dan <\/span>protein.<\/span><\/p>\n

Penelitian <\/span>dalam <\/span>PLOS <\/span>Medicine<\/span><\/span> <\/em>tersebut <\/span>bersifat <\/span>observasional. <\/span>Artinya, <\/span>peneliti <\/span>mengamati <\/span>hubungan <\/span>antara <\/span>pola <\/span>konsumsi <\/span>makanan <\/span>dan <\/span>risiko <\/span>kanker <\/span>usus, <\/span>tetapi <\/span>tidak <\/span>membuktikan <\/span>bahwa <\/span>makanan <\/span>tertentu <\/span>secara <\/span>langsung <\/span>menurunkan <\/span>atau <\/span>meningkatkan <\/span>risiko <\/span>kanker.<\/span><\/p>\n

Hasil <\/span>penelitian <\/span>ini <\/span>juga <\/span>bukan <\/span>alasan <\/span>untuk <\/span>mengonsumsi <\/span>makanan <\/span>ultra-olahan <\/span>tanpa <\/span>batas. <\/span>Kandungan <\/span>gula, <\/span>garam, <\/span>lemak, <\/span>dan <\/span>serat <\/span>tetap <\/span>perlu <\/span>menjadi <\/span>pertimbangan <\/span>saat <\/span>memilih <\/span>produk.<\/span><\/p>\n

Memilih <\/span>sereal <\/span>kaya <\/span>serat, <\/span>memperhatikan <\/span>kadar <\/span>gula <\/span>dalam <\/span>yogurt, <\/span>memperbanyak <\/span>buah <\/span>dan <\/span>sayuran, <\/span>serta <\/span>membatasi <\/span>daging <\/span>olahan <\/span>merupakan <\/span>langkah <\/span>yang <\/span>dapat <\/span>mendukung <\/span>pola <\/span>makan <\/span>seimbang. (Wan\/B-3)<\/span><\/p>\n<\/p><\/div>\n

ilustrasi(foodnetwork) PENELITIAN\u00a0terhadap lebih dari 461.000 orang dewasa menemukan bahwa konsumsi sejumlah produk makanan ultra-olahan, seperti yogurt berperisa dan sereal sarapan, berkaitan dengan risiko kanker usus yang lebih rendah. Namun, temuan ini tidak membuktikan bahwa makanan tersebut secara langsung mencegah kanker. Selama ini, makanan ultra-olahan atau ultra-processed food (UPF) kerap dikaitkan dengan berbagai masalah kesehatan. Namun, […]<\/p>\n","protected":false},"author":2,"featured_media":121250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-121249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts\/121249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/comments?post=121249"}],"version-history":[{"count":0,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/posts\/121249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/media\/121250"}],"wp:attachment":[{"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/media?parent=121249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/categories?post=121249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktaberita.info\/index.php\/wp-json\/wp\/v2\/tags?post=121249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}


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